A fitness program is effective home a nutritious diet, stretching, cardio exercises and strength development. You will not get a complete package of the physical body, unless you take the time each of these areas.
Starting an exercise program nutrition at home will eliminate fatty foods, fried foods, sweets and diet. Your diet should follow the United States Department of Agriculture food pyramid and cereals low in calories, fruits and vegetables, low-fat dairy products and lean meats.
Fast food value meal must be completely removed from your diet as most value menus have little or no nutritional value. In case you have to eat at a fast food restaurant, stay with a grilled chicken salad with low fat dressing and a bottle of water. Some places even have apple slices or any other type of healthy substitute for chips.
Stretching should be filled every day, but it seems to be an area that many people skip. Stretching helps prevent your body from injury, it is important to develop a routine. When you wake up in the morning, some stretches that you can get your body ready for the day. You also want to do a little pre-workout stretches to relax the muscles in question. Then you'll want to stretch after exercise when your muscles are warm and can get deeper stretch.
Do 30 minutes of cardio a day is easy because there are things that you can do that does not seem to be a workout. For example, you can jump rope, ride a bike or swim, they are all recreational activities and great for burning fat. When he is not at home, elliptical machines and treadmills are the cardio machines the most widely used used in gyms and homes.
Finally, the program requires home exercise weight training exercises for building muscle tone and give your body a healthy appearance. Some basic exercises to build strength are lizards, bicep curls (dumbbells), abdominal crunches and squats, lunges. Dumbbells can be added to most of the higher intensity exercises. Break each workout in four sets of twelve makes it easier to realize that you get a little rest between sets.
Now that you have the steps of a home exercise program, it is time to write down your goals and keep your new program. Keep up the good work and you will get results quickly.